Are you looking for a total body workout that leads to increased muscle mass and tone, core stability, and strength in an upbeat, never-the-same-workout-twice environment? TRX uses safe methods that are designed to protect your body from injury while getting stronger and fitter, fast.
The science of TRX is proven: Originally developed in the U.S. Navy Seal program, this regimen uses patented TRX suspension systems that leverage gravity and use your own body weight to complete hundreds of different exercises that can pinpoint large and small muscle groups. Best of all, people of all ages and stages of fitness can benefit from TRX, from professional athletes and competitive runners to busy moms and dads.
6 a.m. – TRX/Tabata with Andrea
10 a.m. – TRX with Dominic
5 p.m. – TRX/Tabata with Dominic
6 p.m. – TRX with Dominic (M,W) Andrea (F)
4 p.m. – TRX with Andrea (ACUSD Faculty Class) Beginning August 1st
5 p.m. – TRX with Dominic
6 p.m. – TRX (Mens Power Hour) with Dominic