Fitness

Lets travel back in time to gyms in the 1980’s. I bet you’re picturing something like this? Big gyms, big equipment, big guys with huge muscles, and the invention of cut off shirts. Now, lets not forget that this is exactly what was expected in the … [Read more...] about A Place For Everyone

It has taken nearly two weeks to digest all the information and inspiration I received in Las Vegas at the Idea World Fitness Convention. Attending Idea World has been the highlight of my year. I am proud to have brought our lead trainer Andrea White … [Read more...] about Motivating the Motivators: Success at Idea World Fitness Convention

Motivating our youth is not an easy task. It takes a team – a community, to do so. At Motivate, we firmly believe in the mission to get our kids to be more active and develop habits that they will carry into adulthood. Since 1956, when President … [Read more...] about Motivating our Youth: A Community’s Responsibility

So, its Monday morning and you’ve told yourself that this is THE DAY you are going to start becoming healthier, or get chipping away at that weight loss goal you set for yourself in January, or hit the pavement and start training for your first … [Read more...] about How to Find the Right Fitness Professional – for YOU!